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Be Disaster Aware, Take Action to Prepare The Ready Campaign established four universal building blocks of emergency preparedness: Be informed Make a Plan Build a Kit Get Involved This year’s Resolve to be Ready campaign focuses

One in 3 children in the United States is overweight or obese. Childhood obesity puts kids at risk for health problems that were once seen only in adults, like type 2 diabetes, high blood

BY: Amy Glaser-Carpenter, DO Patients often ask me how to lose weight. They are bombarded with information about the risks and benefits of all types of foods and unfortunately a lot of this information is contradictory.

From left to right: Mari Perez, Rose Ruggles-Valdez, Irene Gonzalez, Amanda & Evonne Garcia, Katy Baer, Ana Acosta-Molina and JoAnn Kunugi. The WIC Program at Valley-Wide Health Systems, Inc. celebrated World

Adults Need Vaccines, Too! All adults should get vaccines to protect their health. Even healthy adults can become seriously ill, and can pass certain illnesses on to others. Immunization is especially important

Off to the Future – Young Adults Vaccines are not just for children. Immunizations are needed throughout your adult life to help you stay healthy. That’s because immunity from childhood diseases may wear

By: Robert Dawson, PA-C A muscle cramp, or ‘charley horse’, is a sudden painful tightening of your muscles, in the calf.  These commonly happen in healthy people, mostly during or after exercise

Alamosa Mayor Josef Lucero, center, presents the National Health Center Week Proclamation for August 10-16 to Valley-Wide’s Chief Medical Officer Dr. Phillip Mendoza during the August 6 city council meeting.

Justin Hanel, Pharmacist | Brenda Felmlee, Congressional Staffer | Tanya Avila, pharmacy tech | Jordan Ricard, Pharmacist | Yvette Reveles, pharmacy tech | John Cisneros,

Children, Preteens & Teens Preparing for school means gathering supplies and back packs. It’s also the perfect time to make sure children are up to date on their vaccines. Getting all of the recommended

Why vaccinate: Vaccination’s immediate benefit is individual immunity: It provides long-term, sometimes lifelong protection against a disease. The vaccines recommended in the early childhood immunization schedule protect children from measles,

Vaccines give parents the power to protect their babies from 14 serious diseases before they turn 2. Vaccinating your children according to the recommended schedule is one of the best ways