Poison Prevention Tips
Poison Prevention Week More than 90 percent of the time, poisonings happen in people’s homes. The majority of these poisonings occur in the kitchen, bathroom
Nutrition and Pregnancy
By Nancy Panter, MD/FACOG Nutrition during pregnancy is foundational, and medical experts have come a long way toward understanding what’s important for the health of
Five Tips for Better Sleep
It’s National Sleep Awareness Week, which seems fitting the day after Daylight Savings Time had us “spring forward” an hour. Many of us are already
Six Simple Swaps to Make Comfort Food Healthier
With an historic snowstorm blowing our way, you’re probably thinking about getting cozy at home this weekend and cooking some warm, hearty comfort food. Comfort
Volunteers Needed for COVID Vaccine Clinics
Valley-Wide Health Systems and San Luis Valley Health could use your help! Contact us to volunteer as we offer vaccines to our communities. Vaccination events
Gigi Darricades Day
March 6 is Gigi Darricades Day, named in 2019 by CCHN’s Board of Directors in honor of Gigi Darricades, who served as Valley-Wide Health Systems’
Nurse Family Partnership Quarterly Impact Report
Valley-Wide’s very own Nurse Home Visitor and Nurse Family Partnership Board of Directors Member, Stephanie Carino, BSN, RN was featured in the Nurse Family Partnership
Health Tip of the Month: Improving Your Heart Health
by: Kirsten Bolstad, PA-C February is American Heart Month. Heart disease is prevalent – it’s also very treatable! Ways to improve your
Winter Weather Delays
Winter Weather Delays for Monday, February 15th: La Junta Clinic & La Junta Convenient Care – 2 hour delay Valley-Wide Ordway – 2 hour delay
A Healthy and Romantic Brunch for Your Valentine
Valentine’s Day is on a Sunday this year, so we thought it would be fun to share some romantic brunch ideas instead of dinner. All
The Basics of High Blood Pressure
By Cooper Couch, MPAP, PA-C High blood pressure (also called hypertension) is one of the most common conditions seen in primary care appointments and affects
COVID-19 Vaccine Appointments at Valley-Wide Counseling & Support Center
Valley-Wide’s Counseling & Support Center in Alamosa is now accepting appointments for COVID-19 Vaccinations for: anyone aged 65+ healthcare workers first responders educators* Please see